A typical morning bowl of oatmeal provides about 5 grams of protein in a serving (one-half cup of dry oats). It’s easy to increase that number and get closer to your daily protein goals when you add ...

Oatmeal, a staple in most American kitchens, may just be the quintessential breakfast food. Tasty, nutritious and affordable, it's a healthy start, or end, to the day. With a bit of creativity, you ...

I won’t pretend that the concept of adding an egg to oatmeal is new. (Certainly homesteaders did it, and protein-minded bodybuilders have been doing it for decades.) It is new to me, though, and ...