Hello, this is Professor Crow🐦‍⬛“Concentric and eccentric, the names are so similar that I get them mixed up...”Today, we will organize them using the biceps brachii during a dumbbell curl as an ...

Last time, I wrote about concentric contraction, where muscles generate force while shortening, and eccentric contraction, ...

A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. This is the most ...

An A Level PE resource to help / aid with the teaching of isotonic (concentric & eccentric) and isometric muscular contraction. Simple and easy to use with practical examples and activity.

Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.