The study analyzed the benefits of 3 types of dumbbell curl exercises -- eccentric, concentric, and a mix of both The study found that eccentric exercises were the most effective The eccentric-only ...

Add Yahoo as a preferred source to see more of our stories on Google. If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a ...

You're currently following this author! Click to unsubscribe from email alerts. Using multiple strength training techniques can help you get the most out of workouts, according to a personal trainer.

If you're like most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR squat, or the last rep of a strip set of curls—you’re focused on one thing: Getting that weight up. The ...

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

Researchers are saying to move slow and controlled. Slow and controlled is the best way to heighten your life. A new study has found that eccentric exercises, when done properly, can contribute to ...

When people think about exercise or weight training, they tend to focus on concentric exercises: those powerful movements that shorten muscles, like curling a dumbbell or powering upward in a squat.

Working out has a science of its own. Scientists categorize different workout activities based on how the muscles are used while performing them: to understand this clearly, consider the popular bicep ...