A mindfulness-based eating intervention improved anxiety, depression, and eating behaviors in adults with obesity and generalized anxiety disorder.

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Anxiety manifests itself in your life through physical responses, emotions, and thoughts. Avoid giving in to the physical response your anxiety is pushing you toward; anxiety will seek more ...

By GS Tripathi Anxiety is an integral part of human experience. While it may not seem particularly harmful at first, repeated ...

IreLee Ferguson, B.S., contributed to this article. IreLee is a research assistant in the Cognition and Affect Research and Education (CARE) Lab at McLean Hospital. Meeting a new person for the first ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have increased, leading me to avoid social events and limit activities I used to ...

About one in four adults will be diagnosed with an anxiety issue at some point during their lifetime, but treating anxiety is still challenging. It's estimated that about half of anxiety patients ...

Anxiety is an emotion we’ve all felt – the uneasiness, the restlessness, and the non-stop overthinking. The truth is, as any psychologist will tell you, anxiety is not inherently a bad thing. In fact, ...

It’s easy to assume tennis star Rafael Nadal has at least a little OCD going on. He always makes sure his chair sits perfectly perpendicular to the court. He always puts two drink bottles in front of ...