Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Around Kansas City, there are both social dances and group classes that welcome beginners. Kansas City has been swinging since the 1930s and a vibrant dance community keeps the tradition active.