Limiting added sugar can go a long way for overall health.

Eating bananas every day may provide important benefits for digestion, energy, and heart health. Registered dietitians ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

Nutrition experts say that how food is processed and what's added during processing is more important than whether the food is processed. Frozen produce, yogurt or kefir, spreads and dips, and canned ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

The benefits of a balanced eating pattern include ensuring adequate energy and nutrients for daily needs while fostering longterm health and disease prevention. BC Dining offers resources to help you ...

You'll feel energetic and be able to enjoy everyday life when you eat a balanced diet. Have a variety of meals from all food groups and don't rely on extreme diets. A gentle structure often works ...

If I had the opportunity to make only one change to our public dialogue about health and nutrition it would be this: scrap the idea of eating a balanced diet. I’m not against the idea of healthy ...

Managing high blood pressure starts with what you put on your plate. The DASH diet, developed by leading researchers, offers a proven approach to controlling hypertension through smart food choices.