A certified personal trainer shares 5 standing exercises that build upper arm strength without dumbbells after 55.

When it comes to building balanced shoulders and maintaining the natural shape of your arms, few exercises are as effective—and as misunderstood—as lateral raises. Popular in gyms from Los Angeles to ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...