Everywhere. Every part of my job relies on footwork. If you're trying to mimic a receiver's movement at the line, or when he's breaking off his route you need your feet chopping off at the same time ...

Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast Footwork Drills used by pros to improve agility, quickness, and tight touches ...

If your footwork is on point, the rest of the game comes easier. Here are four tips and drills to help you focus on your feet ...

The Tennessee Titans knew they weren’t drafting the most agile running back on the board when they took former Alabama star Derrick Henry with the 45th overall pick. At 6-foot-3, 245 pounds, Henry is ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

Footwork and targeted drills are the hidden engines behind a consistent, powerful tennis game. From split steps to advanced rally simulations, mastering movement patterns transforms not just your ...

The Rams still have a while before they’re playing football again but there’s never a bad time to share a video of Aaron Donald crushing footwork drills in the offseason. Donald, who’s looking to ...

It was a warm Tuesday out at the LSU practice facility but it was easy to see the enthusiasm all over the field on the third day of spring ball. A little bit of LSU football royalty was in town to ...