Depth isn't the only way to grow as a freediver. Here are eight freediving goals to focus on other than the numbers on your ...

Most people show up to their first freediving lesson convinced the hard part is holding their breath. It isn’t. The hard part is staying calm long enough to let your body do what it’s actually capable ...

I had been floating face-down in the swimming pool of Matamanoa Resort in Fiji for nearly three minutes, eyes closed, breathing through a snorkel, when my freediving instructor’s voice reverberated ...