Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

About six months ago, I tweaked a muscle, which led to a chiropractor appointment where the doctor offhandedly mentioned my shoulders were starting to round, and I could reduce the likelihood of ...