How we deal with our daily hassles can profoundly affect our health and relationships. Here’s how to do better.

5 Subtle Signs of Resentment—and How To Let Go, According to a Psychotherapist originally appeared on Parade. It's a fairly universal experience to deal with annoyances throughout the day—whether it's ...

Letting go of control is not about giving up; it's about feeling steady without controlling every outcome. Uncertainty can be scary, but it also opens up possibilities for growth, surprise, and new ...

When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore some sort of justice. Sure, they may be completely oblivious to the ...

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield Holding on to pain doesn’t fix anything. Replaying ...

Dear Kimberly: I am recognizing a pattern in my life — I hold on too long. I’ve stayed in relationships past when they were ...

No matter how much you like your coworkers, you’re going to have some conflicts with them. Most of those conflicts involve differences of opinion or approach. A colleague may do something that irks ...

It's a fairly universal experience to deal with annoyances throughout the day—whether it's from specific situations or certain relationships. But there are times when we're not just talking pet peeves ...