Discover a solo karate method using a belt and heavy bag to practice practical kata applications. The video covers an integrated sequence and ways to adapt the drill for individual needs. Bombshell: ...
Jesse Enkamp on MSN
Karate master’s old-school training forced UFC fighters to rethink what works in the cage
When Stephen 'Wonderboy' Thompson brought traditional karate methods into MMA, many doubted the effectiveness of old-school techniques against modern fighters. But his relentless focus on conditioning ...
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