Hosted on MSN

Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength

The Seated Cable Row has earned its place as a staple exercise in gyms across the United States, especially among trainers who specialize in healthy lifestyles, fitness, and functional strength. This ...
Men's Journal

10 Best Bodyweight Back Exercises That Prove You Don’t Need Weights to Get Jacked

View post: Harvard Says It's Time to Rethink the Ab Exercise Almost Every Guy Has Done For men who want to look strong, few things say “I lift” louder than a wide, jacked back. Sure, sleeve-busting ...
Hosted on MSN

Pullups are tough—and extremely effective. You train these muscles when you do the back exercise.

PEOPLE OFTEN ASSOCIATE building strength with big weights. That’s one way to go about it, but it’s not the only way—and there’s one exercise that shines as an example of a move that breaks the iron ...
CNN

Why posture during movement matters more than how you sit or stand

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...