Your Workout Isn’t Working? 3 Ways To Match Exercise With Your Mindset

Learn how to match the most effective fitness strategy with your mental state in the moment, empowering you to follow through ...

Are your muscles compensating? How hidden movement patterns cause pain

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger ...

I Have a Master’s in Exercise Science. These Are the Only 6 Strength Moves You Need To Build Muscle

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...

On a GLP-1? This Is the Workout Plan That Helps You Keep Muscle

Keep in mind common side effects of GLP-1s–including nausea, decreased appetite, dehydration, and excessive fatigue–may ...

5 Standing Exercises That Restore Shoulder Strength Faster Than Lifting After 50

A certified strength coach shares 5 standing cable and band moves that restore shoulder strength faster than lifting after 50 ...

5 Standing Exercises That Restore Core Strength Faster Than Planks After 60

A certified strength coach shares 5 standing moves that restore core strength faster than planks for adults over 60.
Health

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...
Psychology Today

Exercise, Movement, and The Brain

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Lindsay Arnold's The Movement Club expands into home equipment

Named The Everything Band, the all-in-one tool is debuting alongside a new four-week Tone Program.
Homeland Security Today

Patient Movement Exercise Focuses on Tracking and Safety in a Pandemic Environment

Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...