Core strength is an underrated quality in long-distance running. Without that foundational core strength, it’s easy to let your form slip in the second half of long races. Your hips sag, and you ...

For this article, physical therapist Jennie Hansen analyzed a new study on anti-movement vs. dynamic core training and built a simple, science-backed core routine for runners based on the findings.

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

Add Yahoo as a preferred source to see more of our stories on Google. Core strength is an underrated quality in long-distance running. Without that foundational core strength, it's easy to let your ...