While medication is a cornerstone of treatment for bipolar disorder, complementary approaches can make those meds more effective and reduce the intensity and frequency of bipolar cycles. That's where ...

We’ve been force-fed the idea for decades: The secret to success is routine. Wake up at 5 a.m., step into a punishing physical routine, follow a strict schedule and stick to your plan no matter what.

A University of Missouri study shows daily routine consistency syncs circadian rhythms, reduces physical pain, and cuts depression. Discover how to fix social jetlag.

December 27, 2007 — Interpersonal and social rhythm therapy to stabilize sleep, wake, and meal times improved outcomes in bipolar patients in 2 studies discussed by Ellen Frank, MD, from the ...

After 19 years of survivorship, one cancer survivor reflects on life's changing seasons, managing scan anxiety and finding ...