It's the most widely studied sleep aid in children, but many parents still feel uncertain or even guilty about using it despite clear benefits.

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...

Folks using melatonin supplements as a sleep aid might be putting themselves at risk for future heart problems, a new study says. Adults with insomnia who'd been using melatonin for a year or more had ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...