Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the ...

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

Fats are not inherently harmful. They are essential nutrients and modern nutrition science makes an important distinction: ...

Several types of fish have significant oil and fat in their flesh. Common examples are salmon, sardines, mackerel, and ...

Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, ...

There’s much ado about fat. You’ve probably heard that eating less saturated fat can help protect your heart, and that certain unsaturated fats — like those in olive oil, salmon, and nuts — can give ...

Fat is an essential nutrient for your health, but some are better for you than others. 'Good' fats include fatty fish like salmon and plant-based foods like avocado, vegetable oils, nuts, and seeds.

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

The previous article described how fatty acids consist of long chains of carbon-carbon bonds, with the carbon mostly “saturated” with hydrogen atoms. When two saturated adjacent carbon atoms exchange ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, ...