Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. July 22, 2021 Add as a ...

If you’re looking to elevate your home workout routine, a Smith machine is a fantastic addition to your gym setup. This versatile piece of equipment provides stability and safety, making it ideal for ...

For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...

The “research era” of fitness and training has seen plenty of major breakthroughs to make exercise smarter and more effective, but that’s not to say sometimes the experts are a little bit trigger ...

Home gyms usually mean choosing between what you want and what fits. A power rack takes up the space that cables need. Cable systems leave no room for free weights. Buy multiple machines, and spare ...

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Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a period of product development aimed at refining the layout and functionality ...