Lateral step-downs are gaining popularity among fitness professionals in the United States because they train the body in a way most workouts ignore. Unlike traditional squats or lunges that work ...

A simple sideways movement is suddenly becoming one of the most talked-about low-impact fitness trends for adults looking to ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...