Which one should you go for? Explore how they are different and which one suits your health needs the most.

Benefits of Boat Pose: Also called Navasana, this yoga asana targets the core with intense precision and also benefits the digestive system, which often becomes sluggish during winter (Image: Canva) ...

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Yoga pro Janet Parker recommends this move to light up the core. - Sit on floor, hands behind you for support. - Put both legs up in the air to create a "V" shape. - Squeeze your abs. - Reach your ...

Yogalates, a fusion of yoga and Pilates, is gaining popularity in NCR for its efficient blend of strength, flexibility, and ...

A yoga block and strap are recommended for this class. Yoga instructor and runner Rebecca Pacheco designed this intermediate level yoga class to help runners and yogis strengthen their core. Fiery and ...

As such balance work, which so many yoga poses require, builds core strength. So it makes so much sense to do yoga for core stability training. In our latest Good Moves workout, yoga teacher Alicia ...

It’s not just the upper body that benefits - doing yoga with a weighted vest is one way to add intensity to your glute ...

As women enter their 40s, hormonal changes, declining muscle mass and reduced bone density can affect fitness needs. Experts ...

As a runner, you need a strong core to power your runs. But you also need to work on flexibility and mobility regularly to help prevent any injuries from cropping up. As it turns out, you can combine ...