Anxiety relief techniques that don’t require a prescription are dominating wellness searches in 2026, and vagus nerve ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...

Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you ...

Repetitive behaviors like going for walks, twiddling your thumbs, yoga or breathing exercises can help your body calm itself naturally, similar to how rocking soothes a baby, according to Jared ...

Have you ever thought that if you stressed less it could not only help you feel better but look better too? I’m Joey Thurman and I have some tools for you to bring your body from a state of stress aka ...

You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within ...

Mental health apps are the perfect supplement to your wellness journey. The best mental health apps can help you boost your ...