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the eggbeater kick is generally more effective than a flutter kick for staying afloat vertically…
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the eggbeater kick is generally more effective than a flutter kick for staying afloat vertically…
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Master the art of sculling and efficient leg movements for swimming! Learn proper hand movements (insweep, outsweep), and leg techniques (eggbeater kick, breaststroke kick) to improve your swimming technique. Enhance your aquatic skills today! #swimming #swimtechnique #sculling #eggbeaterkick #breaststrokekick #handmovements #legmovements #aquatics #swimmingtips #fitness | GoSwim.tv
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DID YOU KNOW? There are 4 kicks that change your swim 🌊 Eggbeater — A continuous, circular tread used to maintain vertical float without using your hands. Why it matters: Most effective for nonstop leg endurance and balance for safe treading. Whip Kick — Heels recover to the butt, feet turn out, then snap together to drive a long glide. Why it matters: low-splash energy efficient kick. Flutter Kick — Small, hip-led alternating kicks with relaxed ankles. Why it matters: Holds a high body line, s
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