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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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Potential benefits of cactus 1 Hydration: cactus fruit contains a lot of water. 2 Supports digestion: cactus pads and fruit provide dietary fibre. 3 May support healthy blood sugar: some studies of prickly pear suggest possible effects on blood-glucose control, but it is not a treatment for diabetes. 4 Heart-health support: its fibre and antioxidant compounds can contribute to a healthy diet. 5 Antioxidant support: contains compounds such as vitamin C and polyphenols. 6 Weight-management support
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