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I got called out for my advice on the 0.25 Mile… I recommended that 2mph over your mile speed was a good place to start for most people, but quite a few believed that this was bad advice! What’s interesting is when you look at the world records for the mile and the 400m (essentially a quarter mile). The speed difference is 4 mph!! Now, we aren’t all elite athletes, and that’s why I thought the 2mph suggestion was fair. After asking everyone how it went for them compared to their mile speeds, it
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I got called out for my advice on the 0.25 Mile… I recommended that 2mph over your mile speed was a good place to start for most people, but quite a few believed that this was bad advice! What’s interesting is when you look at the world records for the mile and the 400m (essentially a quarter mile). The speed difference is 4 mph!! Now, we aren’t all elite athletes, and that’s why I thought the 2mph suggestion was fair. After asking everyone how it went for them compared to their mile speeds, it
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