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This upper body exercise sequence uses the PK Extended Rhythm Pattern©️ performed at a slow 60 BPM with synchronized breathing. The extended pattern slows both movement and neural timing. Instead of quick impulses, the body moves through a smooth, continuous arc, giving the nervous system more time to process sensory input. Slower extension patterns reduce mechanical intensity and lower impulse density. This helps signal safety to the brain. When movement is predictable and evenly paced, the bra
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