3-Position Clean Exercise Demo Video & Info
3-Position Clean Exercise Demo Video & Info
Dec 9, 2014
catalystathletics.com
ATHLETES! Master the 3 Position Clean 🏋️🔥 🎯 If you’re looking to improve your strength, power, and technique in Olympic lifting, mastering the 3-Position Clean is a must. This progression: Above the Knee, Below the Knee, and From the Floor teaches athletes proper pulling mechanics, enhances bar speed, and builds full-body explosiveness for the field or weight room. 🔹 Above the Knee: Focuses on speed under the bar and an aggressive pull. 🔹 Below the Knee: Reinforces proper positioning and sm
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FacebookONEighty Athletics
Weightlifting 101: 3-Position Snatches or Cleans are a great way to develop technique and power. Snatching or Cleaning from all 3 positions equals one repetition. Power: If the aim is to develop power the order should be: 1. floor 2. midhang ( or below knee) then 3. power position (or sometimes above knee as in this video). The logic behind this by the time the athlete has reached the third position they should be under a bit more fatigue and executing a lift from the hips is challenging. The at
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