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Ryan Shea | Bodybuilding & Lifestyle Coach on Instagram: "4 staples for a small waist and 6-pack abs 🔑 Hanging Leg Raise & V-Sit Crunch: ➡️ target the rectus abdominis muscles. This is the abs or “6-pack” that are visible to us. Plank & Standing Vacuums: ➡️ target the transverse abdominis, which are the deepest layer of the abdominal muscle. These muscles help to keep the waist “tight” by supporting and holding the abdominal organs in place. Whether you’re a bodybuilder or someone who ju
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