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Alex Leonidas
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Alex Leonidas
- Alphadestiny
Backpack
Alex Leonida
Alex Leonidas
Strength
Overhead Press
Alex Leonidas
Alex Leonidas
Motivation
Alphadestiny
Alex Leonidas
Workout
Fazlifts
Alex Leonidas
Diet Plan
Alphadestiny Physique
Push Pull Split
Alex Leonidas
Alphadestiny Fitness Tips
Alphadestiny Powerlifting
Leena Biceps
Alex Leonidas
Bench Press
Getting Hard at the Gym
Alphadestiny Training
Sam Shethar Bench Press
Rogue Fitness
Alan Thrall
Alphadestiny Dead Lifts
Buff Dudes
Athlean X
Renaissance Periodization
Jeff Nippard
OmarIsuf
Mind Pump Media
Meg Squats
0:28
YouTube
Alex Leonidas
Heavy Alternate Curls = Big Biceps!
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Heavy alternate curls = big biceps! This + normal barbell curls have been my go-to duo for the last 2 years. Trains the mid range so won't affect your tendons/recovery as much as stretch curls. Can lean to the sides for better elbow alignment (bye Golfer's elbow) while ...
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1 month ago
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