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🪑 3 Steps to Fix Your Sitting Posture (No strength required) If sitting causes back or neck pain, it’s usually a setup problem, not a muscle problem. Here’s how to fix it — simply: 1️⃣ Sit all the way back in the chair So your pelvis is supported, not hanging 2️⃣ Add a lumbar roll Low enough to support the base of your spine 3️⃣ Sit tall Let the support do the work — no forcing When the pelvis is supported, posture becomes easy instead of exhausting. ✨ Small changes. Big difference. 💾 Save thi
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