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Early extension always shows up when the body runs out of space and the hips shoot forward instead of staying in posture. One of the simplest ways to train out of this is using nothing more than a yoga ball and a clear command pattern. By placing the ball behind your glutes and actively pushing your bum back into it during the transition, you force your hips to stay deep, your pelvis to hold posture, and your rotation to continue without losing height. This creates room for the arms to shallow,
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