YAAAAASSS 💞 Finally I bring you a new routine with the bar 🩰
0:26
YouTubeSPICED by Cindy
YAAAAASSS 💞 Finally I bring you a new routine with the bar 🩰
¡La nueva rutina de BARRE EN CASA (45 MIN) ya está aquí! 🪩 Una clase completa sin equipamiento, ideal para trabajar piernas, glúteos y core con un enfoque de fuerza, control y precisión 🤗 Si quieres subir la intensidad, puedes añadir ankle weights ️‍🔥 En esta rutina usamos la barra, pero en casa puedes hacerlo con una silla ...
1.8K views1 month ago
Shorts
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Paula Duarte Tango
Barre Workout
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✨ El secreto está en CÓMO entrenas
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strength barre is seriously such a good combo for building a sculpted, strong body🙌🏻 and barre definition already has the whole program planned out so you don’t even have to think about it✨ they also have a 7 day free trial if you want to try it for yourself🩰 #summerbodyloading #athomeworkout #workoutathome #barreworkout #summerbodyworkout
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