Rotational power fuels baseball. Hip disassociation, T-spine mobility, ground force, and closed chain control are key to exit VELO. This summer, BDA builds the movement patterns elite athletes need. #BDA #baseball | Bio-Dynamic Athletics LLC
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Rotational power fuels baseball. Hip disassociation, T-spine mobility, g…
382 viewsApr 25, 2025
FacebookBio-Dynamic Athletics LLC
3 Great Mobility Drills and Stretches for Baseball Catchers
3 Great Mobility Drills and Stretches for Baseball Catchers
Apr 9, 2023
rocklandpeakperformance.com
Mobility must do drills!! T spine and stretch out the lats!!! #baseball #training #strength #nutrition
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Mobility must do drills!! T spine and stretch out the lats!!! #baseball #tr…
12.5K views11 months ago
TikTokevolvebaseballtraining
👉🏼 Most athletes skip mobility because it doesn’t feel “hard” enough, but the science is clear: 📊 Just 1 hour of mobility work per week can: ✅ Improve flexibility by 17% ✅ Reduce injury risk ✅ Improve recovery between games ✅ Unlock more efficient movement patterns 👉🏼 For baseball & softball players, mobility isn’t optional. If your hips, shoulders, and thoracic spine can’t move well, you’ll never transfer power efficiently, and you’ll always be at higher risk for overuse injuries. Train yo
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👉🏼 Most athletes skip mobility because it doesn’t feel “hard” enough, but t…
2.3K views9 months ago
FacebookPernetti Sports Performance & Nutrition
Hip and t spine mobility are key to baseball #baseball #elitebaseball
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Hip and t spine mobility are key to baseball #baseball #elitebaseball
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This is one of our favourite side-bending mobility and strength exercises!. . Your spine was designed to flex, extend and rotate. Side bending is often neglected by most but can have so much positive return. . If you ski, play rotation sports like baseball/ golf, or play team sports like basketball or volleyball make sure you spend some time getting that spine to bend to the side! . If you’re unsure how to progress or regress this on your own, we use different progressions like this in many of o
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This is one of our favourite side-bending mobility and strength exe…
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