If you're feeling stuck in the OCD cycle, there is hope. Start your recovery journey with NOCD by downloading the app. | TreatMyOCD
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If you're feeling stuck in the OCD cycle, there is hope. Start your rec…
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Treatment - Obsessive compulsive disorder (OCD)
Treatment - Obsessive compulsive disorder (OCD)
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5 OCD symptoms people miss all the time: 1. Constant mental checking. Replaying conversations, memories, or decisions over and over to make sure you didn’t do something wrong, offend someone, or miss a detail. It feels like problem-solving, but it never actually brings relief. 2. Reassurance seeking that never feels enough. Asking friends, partners, Google, or yourself the same questions again and again. You might get temporary calm, but the doubt always comes back stronger. 3. Avoiding things y
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Beating OCD isn’t about arguing with your intrusive thoughts. It isn’t about following OCD’s rules to satisfy its demands. When we are raising children with OCD our goal is to teach them to ride the waves of discomfort OCD brings. OCD has a pattern: -A build up of OCD intrusive thoughts and feelings that cause discomfort -A demand from OCD to do a mental or physical compulsion -Brief OCD relief when the demand is met -Bigger and more frequent OCD struggles continue to grow The goal is to break t
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Dealing with Relationship OCD? ERP therapy can help you break the cycle. Download the NOCD app to book a free call today! | TreatMyOCD
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