Standing cable hip extension exercise instructions and video
Standing cable hip extension exercise instructions and video
Aug 9, 2018
weighttraining.guide
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Alan Salgado Espino - Knee Rehabilitation Specialist on Instagram: "5 reasons why the supine cable leg extension is a must in all my clients’ knee rehab 🦵 It’s not flashy, but it works — and here’s why. 1️⃣ Pure Quad Isolation — No Compensations Lying on your back removes balance, trunk sway, and hip cheat strategies. That means you’re training the quad directly, without interference. 2️⃣ Targets Terminal Knee Extension Struggling with that last 10–15°? This setup helps restore full lockout — t
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Alan Salgado Espino - Knee Rehabilitation Specialist on Instagram: "5 reasons why the supine cable leg extension is a must in all my clients’ knee rehab 🦵 It’s not flashy, but it works — and here’s why. 1️⃣ Pure Quad Isolation — No Compensations Lying on your back removes balance, trunk sway, and hip cheat strategies. That means you’re training the quad directly, without interference. 2️⃣ Targets Terminal Knee Extension Struggling with that last 10–15°? This setup helps restore full lockout — t
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