Explosive Calisthenics workout !
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YouTubeFrank Medrano
Explosive Calisthenics workout !
Built to increase power, endurance, speed, and conditioning using nothing but intensity and controlled aggression. Every movement is designed to push your body past comfort and train like an athlete. ⚡️25 Knuckle Pushups ️ 25 Bodyweight Squats ⚡️25 Plyo Pushups ️ 25 Explosive Jumps ⚡️10 Explosive Clap Pushups + 1 Full Extension ...
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