Let's begin our week strong with a couple of dance moves😁😉 #BodyFX #Fitness #JaanaRhythms #JaanaKunitz #GetFit #Dance #Dancing #FitnessLife #FitnessJourney #Health #Wellness | Body FX
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Let's begin our week strong with a couple of dance moves😁😉 #BodyFX …
359K viewsApr 18, 2022
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There is nothing better than a deep core focused workout. Give this a try. 3 sets each exercise. Comment CORE to start my method you can do easily from the comfort of your home. Beginner & knee friendly, no equipment needed in the beginning. 💪 #fitathome #homeworkouts #lowerbellyfat #menobelly #beginnerworkout #menopausefitness | Jana Kollbach Training
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There is nothing better than a deep core focused workout. Give this a …
318.8K viewsMar 8, 2025
FacebookJana Kollbach Training
Want to boost energy, strengthen your core, and burn fat without high-impact moves? This low-impact cardio routine keeps you moving while engaging your core for extra toning! 💪 Try this 15-20 min workout: 1️⃣ Hamstring Curl – Engage your core & activate your glutes! 2️⃣ Heel Tap – A gentle burner for your legs & balance. 3️⃣ Leg Over – Strengthens deep core muscles while keeping it fun! 4️⃣ Leg Kick – Improves flexibility, targets your core & keeps your heart rate up. How to do it: 🔥 1 min per
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Want to boost energy, strengthen your core, and burn fat without hig…
631.3K viewsFeb 25, 2025
FacebookJana Kollbach Training
Weak core? Lower belly fat? Don’t know where to start? Here is the solution 💡 to strengthen your deep core muscles and target lower belly with fun and ease: 👉 Choose your level and do each exercise for 20-40 sec. Rest for 1-2 minutes after you have completed all exercises and then try a second and maybe a third round! Don’t forget to turn on your favorite music, it can be soooo motivating! What would you tell me regarding this workout - 👍 or 👎? Let me know below👇 Stay fit and enjoy moving y
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Weak core? Lower belly fat? Don’t know where to start? Here is the s…
4.8K viewsApr 15, 2025
FacebookJana Kollbach Training
💡 What if I told you cardio doesn’t have to mean running, burpees, or endless jumping? With just a chair and the right moves, you can get your heart rate up, boost energy, and actually enjoy the process—without stressing your joints. 🙌 I’m Jana, your menopause health & weight-loss coach, here to help you feel strong, confident, and full of energy in menopause and beyond. 💛 Here you’ll find: ✔️ Fun, easy-to-follow workouts you’ll actually look forward to ✔️ Simple nutrition & mindset tips for
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💡 What if I told you cardio doesn’t have to mean running, burpees, o…
112.5K views8 months ago
FacebookJana Kollbach Training
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