1 kettlebell. A bit of space. 25-30 minutes. That’s all you need to build serious lower body strength at home. Here’s the thing: The time you spend commuting to the gym? You could’ve already trained your legs and been showered. No machines. No waiting around. Simple. Effective. Done. #kettlebelltraining #kettlebellexercises #legday #fitover40 #trainfromhome
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1 kettlebell. A bit of space. 25-30 minutes. That’s all you need to build serious lower body strength at home. Here’s the thing: The time you spend commuting to the gym? You could’ve already trained your legs and been showered. No machines. No waiting around. Simple. Effective. Done. #kettlebelltraining #kettlebellexercises #legday #fitover40 #trainfromhome
242 views1 month ago
TikTokbigsixtrainingco
Why rest isn’t best, but rehab is training in the presence of injury. Bottom line - we need some stimulus properly dosed to cause physiological adaptation. Plus, this build’s psychological resilence as we experience that not all hurt = harm & activity isn’t dangerous.
1:00
Why rest isn’t best, but rehab is training in the presence of injury. Bottom line - we need some stimulus properly dosed to cause physiological adaptation. Plus, this build’s psychological resilence as we experience that not all hurt = harm & activity isn’t dangerous.
9 months ago
TikTokcraigliebenson
Upper back mobility & strength training for shoulder pain. Skull crushers & pullovers for rototor cuff injury. Prevention of atrophy is key. #musculoskeletalpain #sportsinjuryrehab #sportsinjury #rehabilitation #healthyaging
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Upper back mobility & strength training for shoulder pain. Skull crushers & pullovers for rototor cuff injury. Prevention of atrophy is key. #musculoskeletalpain #sportsinjuryrehab #sportsinjury #rehabilitation #healthyaging
1.8K viewsMay 5, 2024
TikTokcraigliebenson
Shoulder eccentrics. Make it meaningful & find a safe starting place for your rehab. #volleyball #shoulderrehab #strengthtrainingforwomen #strongasf
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Shoulder eccentrics. Make it meaningful & find a safe starting place for your rehab. #volleyball #shoulderrehab #strengthtrainingforwomen #strongasf
120 viewsAug 1, 2021
TikTokcraigliebenson
Disabled foot-ankle injury. Back to activity. #backtoactivity #everymovecounts #lasportsandspine #mycrib #antifragile #trainforlife
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Disabled foot-ankle injury. Back to activity. #backtoactivity #everymovecounts #lasportsandspine #mycrib #antifragile #trainforlife
304 viewsJan 21, 2021
TikTokcraigliebenson
Let’s move the goal posts. We’re in a crowded MSK health & fitness space. Do you sometimes feel “How can I do better than others more experienced or smarter than me?” I suggest that the traditional mindset & status quo in our space isn’t wrong, it’s just lacking the creativity to move the goal posts & ask the question - “Is there a different problem I can solve for which achieving the goal I’m after is a side effect?” Let’s make 2024 the year of being ourselves, being creative, finding more effi
3:23
Let’s move the goal posts. We’re in a crowded MSK health & fitness space. Do you sometimes feel “How can I do better than others more experienced or smarter than me?” I suggest that the traditional mindset & status quo in our space isn’t wrong, it’s just lacking the creativity to move the goal posts & ask the question - “Is there a different problem I can solve for which achieving the goal I’m after is a side effect?” Let’s make 2024 the year of being ourselves, being creative, finding more effi
2K viewsJan 3, 2024
TikTokcraigliebenson
De-sensitization occurs best when an environment is created where you have a positive experience w/ movement. No magic just education & self-care.
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De-sensitization occurs best when an environment is created where you have a positive experience w/ movement. No magic just education & self-care.
602 viewsJan 17, 2021
TikTokcraigliebenson
4:01
One of my favorites "motion professionals", Craig Liebenson, with good insights about painless dysfunction and hip extension. | EM-SportScience
11.7K viewsJun 29, 2016
FacebookEM-SportScience
1:08
It begins. An AM hike & we’re off. FPM at EXOS is back! Over 20 years coming here since it was Athletes Performance International at ASU. Teaching MLB & EXOS Coaches. Having our full @firstprinciplesofmovement faculty here & a Sold-Out community of 45 badass positive health coaches makes this so special. @ktdabrowski @coach_q_physio @backintothesaddle @dmull11 @dr.ryanchow The learning never stops! | Craig Liebenson
379 views4 months ago
FacebookCraig Liebenson
0:58
Repost from our concluding Power Lab this past weekend in San Juan, Puerto Rico. Our @firstprinciplesofmovement gig has been in the planning stages for a few years & hosts @dr.oscarloubriel & @gabogolfdc brought an extremely humble group together receptive to transform their narratives. @csportsandwellness shared this post “From age 30, we start to lose strength and speed... not because of lack of exercise, but because we stop training quickly. Type Il muscle fibers - responsible for explosive m
198 views5 months ago
FacebookCraig Liebenson
0:35
@coach_q_physio always brings it. At FPM Heuristics in NYC earlier this year (at @reload.pt ) at @lasportsandspine a couple days ago. Our FPM Roundtable (RT) community discussions. For sure at EXOS for our FPM Collective upcoming Dec 12-14. I had such fun w/ you & @tgrundyy 🤙🤙🤙 @firstprinciplesofmovement I’m in DC teaching FPM Heuristics this Saturday w/ $150 from any new sign up being donated to our courageous @samhodous_physio GoFundMe in his battle w/ ALS. Info on DC, EXOS & our RT is abov
435 views5 months ago
FacebookCraig Liebenson
3:00
Top 10 list of ways we decline from inactivity after the age of 30 w/ @devonlevesque Oldie but goodie from 2020 in NYC. Probably on my stolen IG page 1st half. I’ll post rest later 🙂 | Craig Liebenson
470 views5 months ago
FacebookCraig Liebenson
0:49
We lose power 2x as fast as strength & 3x as fast as LMM w/ age. Preserve your Type 2 muscle fibers with low resistance - high velocity training. This is often ignored in older adults whose fall risk only increases due to this physiological decline. Here is a snippet of our @firstprinciplesofmovement Power Lab from Washington, DC on Saturday. Highlighting many of our drills from @lasportsandspine @backintothesaddle Deep tier squats (in place, forward, & forward ➡️ backward) Heidens (lateral jump
616 views5 months ago
FacebookCraig Liebenson
0:50
So happy & excited to be on the road to recovery with LA Sports & Spine, Dr
679 views1 month ago
YouTubeEmily Rainey 🌦️
0:19
What do rebab & training have in common?
810 views6 months ago
YouTubeDr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS
1:28
What is functional training?
14.2K views3 weeks ago
YouTubePat Damiano
0:46
Craig Liebenson on Instagram: "Back squats 175 for 7 w/ 1-2RIR. Lucky to have the best coach programming for me @backintothesaddle & environment/community to support consistent behavior change @lasportsandspine Training has shifted from more frequent lo of GPP in a Hi Lo structure (from Matveyev, Charlie Francis, Boo Schexnayder, @mikeyoungphd , etc) with > 4 RIR to more consistent, higher intensity resistance training snacks w/ RIR of 1-2. I’m focusing on training to failure not just fatigue or
5.3K views2 months ago
Instagramcraigliebenson
2:06
Craig Liebenson on Instagram: "We shouldn’t just be trusting people blindly because they have a lot of followers. Influencers are generally helping people optimize on the fringes, and the person who is benefiting the most is them. I’m blessed to be with people who care about our community, clients, & building connections with people. @backintothesaddle @dr.ryanchow @coach_q_physio @ktdabrowski @dmull11 @firstprinciplesofmovement @lasportsandspine We try to help people to solve problems in their
2.5K views2 months ago
Instagramcraigliebenson
Craig Liebenson on Instagram: "Suppleness Copenhagen adductor Eccentric hip flexor Loaded 1/2 kneeling iso trunk Bridge walk outs - posterior chain Samples of finding a Safe Starting Point via movement exploration. Can be a movement prep or behavioral experimentation to give a positive experience with movement & Rx graded exposures of movement snacks to build tolerance. Today is the final day to sign up with the Early Bird discount for @firstprinciplesofmovement Heuristics - “What matters to you
39.4K views11 months ago
Instagramcraigliebenson
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FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
21:11
Capital Physical Therapy Functional Movement Screening
100.2K viewsSep 22, 2012
YouTubeTom Dooley, Croydon Mountain Communications
2:01
The Prisoner - Simpsons Parody
737K viewsMar 8, 2009
YouTubePeter Liebenson
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The Spinal Cord Injury Rehabilitation Program at Craig Hospital
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YouTubeCraig Hospital
5:45
4. Target All Major Muscle Groups Through Functional Training Exercises
112.4K viewsApr 30, 2017
YouTubeKaa Yaa
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Strengthening a Struggling Team - Craig Groeschel Leadership Podcast
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YouTubeCraig Groeschel
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The Importance of Functional Strength Training | Joe Rogan & Pat McNamara
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YouTubeJRE Clips
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Functional Patterns Movement Training - Strength and Conditioning Workout With Kyle Dake
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Stuart McGills's Big Three - Exercises for Core Stability
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FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
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YouTubeObi Vincent
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Bowel Management Tools for People with Spinal Cord Injuries
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YouTubeCraig Hospital
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