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3 consecutive DB seated vertical jumps into 3 consecutive seated vertical jumps 4 TOTAL ROUNDS Give these a try, if you’re ready to jump out of the gym!!! #ezvertjumpprogram #highjump #basketball #longjump #explosive #verticaljump #training #mlbplayoffs #nba #nfl | EZ Vert Jump Program
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3 consecutive DB seated vertical jumps into 3 consecutive seated vertical jumps 4 TOTAL ROUNDS Give these a try, if you’re ready to jump out of the gym!!! #ezvertjumpprogram #highjump #basketball #longjump #explosive #verticaljump #training #mlbplayoffs #nba #nfl | EZ Vert Jump Program
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If you’re looking to take your vertical jump to the next level, I’ve got two exercises for you to try: drop jumps and DB squat jumps. These are two of my favorite movements that I use to help develop explosive power and improve jump height. Give them a try & let me know what you think! #ezvertjumpprogram #verticaljump #ezvertjump #basketball #nbaplayoffs #nhlplayoffs #superbowl #eagles #mlb #athlete | EZ Vert Jump Program
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