DBT Made Simple: How 4 Skills Can Transform Your Mental Health & Relationships"
7:20
DBT Made Simple: How 4 Skills Can Transform Your Mental Health & Relationships"
6.1K views2 weeks ago
YouTubeDr. Liv
Improve | Counseling Center Group
2:57
Improve | Counseling Center Group
2.5K viewsMay 15, 2024
YouTubeCounseling Center Group
DBT for Beginners: Mindfulness & Coping Skills That Actually Work
13:44
DBT for Beginners: Mindfulness & Coping Skills That Actually Work
1.9K views7 months ago
YouTubeRecovery.com
Crisis to Calm: 4 DBT Skills with Dr. Johnson
21:10
Crisis to Calm: 4 DBT Skills with Dr. Johnson
116.4K viewsNov 23, 2023
YouTubeTherapy in a Nutshell
DBT PLEASE Skill Explained: 6 Simple Habits That Boost Emotional Stability
5:23
DBT PLEASE Skill Explained: 6 Simple Habits That Boost Emotional Stability
851 views7 months ago
YouTubeRecovery.com
DBT TIPP Skills: 4 Easy Tricks To Calm Down Fast
4:53
DBT TIPP Skills: 4 Easy Tricks To Calm Down Fast
1K views6 months ago
YouTubeRecovery.com
Navigating DBT: Understanding the DBT Skill Modules
3:42
Navigating DBT: Understanding the DBT Skill Modules
64 views4 months ago
YouTubeTherahive
23:33
The DBT Skill Toolkit: What Each Module Does and When to Use It
10 views1 month ago
YouTubeEQ University
9:09
What Is DBT Therapy? Principles, Skills & More Explained
6.5K views6 months ago
YouTubePriory
7:08
DBT Skills for Addiction Recovery: 5 Ways To Calm Cravings & Regain Control
2.2K views8 months ago
YouTubeRecovery.com
7:11
DBT FAST Skill | Stop People-Pleasing NOW and Keep Your Self-Respect in ANY conversation
305 views9 months ago
YouTubeBPD Support
10:28
How To Use DBT Distress Tolerance Skills To Calm Anxiety And Stress
708 viewsOct 9, 2024
YouTubePsych-Doodles
10:05
DBT Skills For BPD: 5 Easy Ways to Calm Big Feelings
2.9K views8 months ago
YouTubeRecovery.com
11:41
DBT Skills for Depression: 7 Tricks To Help Beat Depression
792 views8 months ago
YouTubeRecovery.com
36:08
Distress Tolerance: How to Survive Emotional Storms Without Breaking - Marsha Linehan Therapy
16.9K views10 months ago
YouTubeTherapy Decoded
1:02:45
How DBT Promotes Emotional Regulation, Distress Tolerance, & Mindfulness (with Scott Spradlin, LPC)
5.2K viewsApr 11, 2025
YouTubeADDitude Magazine
7:04
Dialectical Behavior Therapy (DBT) Explained | The 4 Core Skills for Emotional Regulation
35 views7 months ago
YouTubePaula Talks
10:45
DBT for Teens: 5 Skills to Calm Overthinking, Panic & Intense Feelings
2.8K views6 months ago
YouTubeRecovery.com
1:00
6 Skills to Manage Emotional Distress: DBT Distress Tolerance
10.6K viewsOct 1, 2024
YouTubeSelf-Help Toons
3:39
Self-Soothing Techniques | Counseling Center Group
3.1K viewsAug 27, 2024
YouTubeCounseling Center Group
2:39
Problem Solving | Counseling Center Group
3.6K viewsMar 25, 2025
YouTubeCounseling Center Group
4:07
Distress Tolerance Skills: Five Strategies for Problem-Solving
698 viewsFeb 5, 2025
YouTubePsychotherapy Academy
1:57
Building Mastery | Counseling Center Group
4.4K viewsAug 16, 2024
YouTubeCounseling Center Group
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
215.5K viewsOct 5, 2020
YouTubeSelf-Help Toons
5:16
DBT Distress Tolerance STOP Skill
158.6K viewsJan 26, 2021
YouTubeSelf-Help Toons
3:50
DBT "G.I.V.E." Skill | Counseling Center Group
6.2K viewsSep 4, 2024
YouTubeCounseling Center Group
2:46
Opposite Action | Counseling Center Group
3.4K viewsJul 16, 2024
YouTubeCounseling Center Group
See more
Static thumbnail place holder

Short videos

5:25
IMPROVE
97.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
7:20
DBT Made Simple: How 4 Skills Can Transform Your Mental Health & Relationships"
6.1K views2 weeks ago
YouTubeDr. Liv
2:57
Improve | Counseling Center Group
2.5K viewsMay 15, 2024
YouTubeCounseling Center Group
13:44
DBT for Beginners: Mindfulness & Coping Skills That Actually Work
1.9K views7 months ago
YouTubeRecovery.com
21:10
Crisis to Calm: 4 DBT Skills with Dr. Johnson
116.4K viewsNov 23, 2023
YouTubeTherapy in a Nutshell
5:23
DBT PLEASE Skill Explained: 6 Simple Habits That Boost Emotional Stability
851 views7 months ago
YouTubeRecovery.com
4:53
DBT TIPP Skills: 4 Easy Tricks To Calm Down Fast
1K views6 months ago
YouTubeRecovery.com
3:42
Navigating DBT: Understanding the DBT Skill Modules
64 views4 months ago
YouTubeTherahive
23:33
The DBT Skill Toolkit: What Each Module Does and When to Use It
10 views1 month ago
YouTubeEQ University
9:09
What Is DBT Therapy? Principles, Skills & More Explained
6.5K views6 months ago
YouTubePriory
7:08
DBT Skills for Addiction Recovery: 5 Ways To Calm Cravings & Regain Control
2.2K views8 months ago
YouTubeRecovery.com
7:11
DBT FAST Skill | Stop People-Pleasing NOW and Keep Your Self-Respect in ANY
305 views9 months ago
YouTubeBPD Support
10:28
How To Use DBT Distress Tolerance Skills To Calm Anxiety And Stress
708 viewsOct 9, 2024
YouTubePsych-Doodles
10:05
DBT Skills For BPD: 5 Easy Ways to Calm Big Feelings
2.9K views8 months ago
YouTubeRecovery.com
11:41
DBT Skills for Depression: 7 Tricks To Help Beat Depression
792 views8 months ago
YouTubeRecovery.com
36:08
Distress Tolerance: How to Survive Emotional Storms Without Breaking - Marsha
16.9K views10 months ago
YouTubeTherapy Decoded
1:02:45
How DBT Promotes Emotional Regulation, Distress Tolerance, & Mindfulness (with Scott
5.2K viewsApr 11, 2025
YouTubeADDitude Magazine
7:04
Dialectical Behavior Therapy (DBT) Explained | The 4 Core Skills for Emotional Regulation
35 views7 months ago
YouTubePaula Talks
10:45
DBT for Teens: 5 Skills to Calm Overthinking, Panic & Intense Feelings
2.8K views6 months ago
YouTubeRecovery.com
1:00
6 Skills to Manage Emotional Distress: DBT Distress Tolerance
10.6K viewsOct 1, 2024
YouTubeSelf-Help Toons
Static thumbnail place holder