We explore the key differences between Somatic Experiencing and other therapies like CBT, DBT, and EMDR. Discover why we don't dive straight into a full biopsychosocial history in the first session and how it impacts our nervous system. Learn how our approach differs, providing a unique therapeutic experience! #SomaticExperiencing #Therapy #MentalHealth #CBT #DBT #EMDR #TraumaTherapy #TherapySession #MentalWellness #Psychology | The Mental Health Toolbox
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