The Pomodoro Technique for ADHD - Benefits & How to Use It
The Pomodoro Technique for ADHD - Benefits & How to Use It
4.7K viewsJun 7, 2022
psychiatryraleigh.com
That rush to work? For ADHDers, it's often a last-minute dash due to time blindness and executive dysfunction. For autistic individuals, it's often about adhering to a strict schedule, leaving at the precise moment to avoid disruption. And for AuDHDers? It's the ultimate mix: the urge for punctuality battling the last-minute scramble. It's the tension between needing structure and struggling with it. It's the chaos of both worlds colliding.
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That rush to work? For ADHDers, it's often a last-minute dash due to time blindness and executive dysfunction. For autistic individuals, it's often about adhering to a strict schedule, leaving at the precise moment to avoid disruption. And for AuDHDers? It's the ultimate mix: the urge for punctuality battling the last-minute scramble. It's the tension between needing structure and struggling with it. It's the chaos of both worlds colliding.
80.4K viewsApr 8, 2025
TikTokpropeladhd
ADHD flow state is an effortless focus on an engaging activity we’re your moving and grooving, doesn’t have to be physically like this it can be when ideas are flowing etc. #adhd #adhdbrain #neurodivergent #adhdteacher #teacher | mrgteacher
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ADHD flow state is an effortless focus on an engaging activity we’re your moving and grooving, doesn’t have to be physically like this it can be when ideas are flowing etc. #adhd #adhdbrain #neurodivergent #adhdteacher #teacher | mrgteacher
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Facebookmrgteacher
3 Hacks To Overcome ADHD Moments 1. Slow Down and Breathe When ADHD symptoms begin to pick up speed, my first step is to consciously slow down and focus on my breathing. Deep, deliberate breaths help to center the mind, reduce feelings of being overwhelmed, and place me back in the driver’s seat of my own thoughts. Breathing exercises, like the 4-7-8 technique (in for 4 seconds, hold for 7 seconds, and out for 8 seconds), are a quick and effective way to restore a sense of calm and clarity by ac
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3 Hacks To Overcome ADHD Moments 1. Slow Down and Breathe When ADHD symptoms begin to pick up speed, my first step is to consciously slow down and focus on my breathing. Deep, deliberate breaths help to center the mind, reduce feelings of being overwhelmed, and place me back in the driver’s seat of my own thoughts. Breathing exercises, like the 4-7-8 technique (in for 4 seconds, hold for 7 seconds, and out for 8 seconds), are a quick and effective way to restore a sense of calm and clarity by ac
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