The Right Way to Fuel for Fitness
The Right Way to Fuel for Fitness
2 viewsJan 25, 2025
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Should you use carbs or fat to fuel endurance exercise?
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Fuelling During Exercise Aids In Recovery
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YouTubeThe Real Science of Sport Podcast
The pre-training fuel cheat sheet ⏱️ 3-4 hours out Eat a real meal. Carbs protein, don’t go crazy on fat or fiber. You want energy, not a food coma. 60-90 min out Top off the tank. Light carbs, maybe some protein if your stomach’s chill with it. Skip the heavy stuff. 15-30 min out Quick hit only. Banana, sports drink, rice cereal—something simple. Protein optional, but keep it light (whey or aminos, not a whole chicken breast). Training fasted? 🌅 Pick your fighter: → Just water simple carbs → C
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