Hanging scapular circles. Useful exercise for mobility and control? Or just a cool way to show off the back muscles? You decide | Yuri Marmerstein
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Hanging scapular circles. Useful exercise for mobility and control? …
56.7K viewsJul 18, 2023
FacebookYuri Marmerstein
💥 You’re Not Lacking Mobility — You’re Lacking Scapular Rotation 💥 Most overhead pain isn’t a shoulder problem — it’s a scapula problem. If the blade doesn’t rotate, the joint gets compressed. Every time. These 2 drills help restore space and reduce strain: 🧱 Banded Slides – Rebuilds upward rotation with resistance-based control. 🌀 Banded Scap Angels – Unlocks scap motion cuff coordination together. Mobility without scapular control is just grinding. Control the blade — and overhead pain fin
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💥 You’re Not Lacking Mobility — You’re Lacking Scapular Rotation …
10.1K views3 months ago
FacebookComeback Performance & Wellness LLC
Your upper back tightness won’t fix itself. Simple hanging sequence: ✅ Dead hang - decompress spine, open shoulders ✅ Scapular shrugs - wake up stabilizing muscles ✅ Wide grip hangs - deeper lat and chest stretch ✅ Hanging body twists - open thoracic spine ✅ Scapular lean backs - stretch entire posterior chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hanging #mobility #stiffness #decompression | Marcus Filly
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Your upper back tightness won’t fix itself. Simple hanging sequence: …
3.5K views6 months ago
FacebookMarcus Filly
Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
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Scapular Circles: The Secret to Stronger Shoulders and Better Pul…
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YouTubeDOTCOM BARON
❌ You’ve stretched, rolled, and mobilized… but your scap still wings. Scapular winging isn’t a tension problem. It’s a control problem. You don’t need more stretching — you need targeted scapular strength. 🔥 Why the Other Stuff Fails: 📉 Mobility Without Control = Instability 🧱 Posture Without Strength = Collapse under load 💥 Passive Fixes = Zero carryover to movement 🛠️ Strengthen What Actually Fixes It: 🎯 Banded Scap Angel – Build precision through scapular motion ⬆️ Wall Slide Lift Off –
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❌ You’ve stretched, rolled, and mobilized… but your scap still win…
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TikTokshoulder.comeback
Scapular winging: Symptoms, treatments, and exercises
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