How to Maximize Muscle Protein Synthesis | Alan Aragon & Dr. Andrew Huberman
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How to Maximize Muscle Protein Synthesis | Alan Aragon & Dr. Andrew Huberman
Alan Aragon and Dr. Andrew Huberman discuss the optimal total daily protein intake and flexible timing strategies to maximize muscle protein synthesis. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr ...
238K views10 months ago
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