The Right Way to Take Vitamins
0:12
YouTubeNutrition Wellness
The Right Way to Take Vitamins
Are you taking your vitamins the right way for maximum absorption? It’s not just about what you take, but how you take them to get the real benefits. For instance, Multivitamins need fat for absorption and should never be taken with coffee, which can interfere with nutrient uptake. Vitamin D mimics the sun, so take it in the morning rather ...
4K views7 months ago
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This is how to properly take vitamins #healthylifestyle #lifehack #vitamins #routine
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