@heartspacerachael is back for our last Sound Bath Session! This week's meditation is focused on sleep 😴 Turn down the lights down & get ready for sweet dreams! 🌙☁️ | Bath & Body Works
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We’re back with our 2nd Sound Bath! 🎶 🛀 This week’s self-care session is all about finding moments of calm 💜🧘‍♀️Tune in & follow along at home! 🎥@heartspacerachael | Bath & Body Works
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We’re back with our 2nd Sound Bath! 🎶 🛀 This week’s self-care sessi…
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For those who have not been to a sound bath before, here's some information for you: ✨Introduction to Sound Bath I explain what a sound bath is and its purpose: it's as a deeply immersive journey where you lie down (or sit if you'd rather) and are bathed in the sounds and vibrations of various instruments, such as singing bowls, gongs, chimes, and other sound tools. ✨ Benefits Here are some potential benefits of a sound bath, relaxation, stress reduction, deep meditation, enhanced focus, improve
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