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quick sprint session for beginners warmup, dynamic stretches light plyo half speed sprints full speed interval sprints get moving #trainlikeanathlete #sprints #intervaltraining #intervalsprints #trackworkouts
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I did some speed intervals to help push my mile time, and it was really fun and so hard! @Google Health Coach gave me suggestions based on how my body is doing with the feedback from my Fitbit Air. I love it ✨ #googlepartner Subscription required. Not for medical purposes. Results and availability varies. Available on select devices. Learn more: goo.gle/4tjeRq7
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the vibes on interval 1 today… safe to say it didn’t stay so fun @LSKD
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