MSN
0:07
MSN
Jan 29, 2025
MSNDr. Harris Choe
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Struggling with a squat sticking point? Smash through it with this powerful combo: Isometric Squats Against Pins Box Jumps! The isometric squat locks you into your weakest position and forces your body to recruit max motor units without movement. Push against the pins for 3–10 seconds at your sticking point. This builds insane neural drive and strength exactly where you need it most. Follow it up immediately with explosive box jumps. Why? Post-activation potentiation. Your nervous system is fire
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Struggling with a squat sticking point? Smash through it with this …
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