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Try This Arm Bar Next Time They Stand Up | ROYDEAN
📘 My new book — How to Survive Brazilian Jiu Jitsu → https://survivebjj.com/ Roy Dean is a jiu-jitsu expert, with black belts in Judo, Aikido, Japanese, and Brazilian Jiu Jitsu. With over 30 years of experience, he can inspire and guide you to achieve your full potential. 🔵 Free Blue Belt Course: https://courses.roydeanacademy.com ...
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